Dealing with insomnia (sleep issues) - A CBT Approach (CBT-I)

Getting good, quality sleep can be difficult, especially for those with busy schedules and who may be in high-stress situations. Many people experience sleep difficulties and sleep disorders at some point or another in their lives.

This program will provide you with information about sleep disorders and effective tools and skills to help improve the quality of your sleep. This is done using Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidenced-based treatment specifically designed for those who experience sleep difficulty. Throughout this program you will learn about:

• Sleep tracking
• Healthy sleep habits, also known as sleep hygiene
• Modifying your sleep environment to ensure quality sleep
• Addressing and changing unhelpful patterns of thinking
• Relaxation techniques such as progressive muscle relaxation and diaphragmatic breathing
• Problem solving skills and constructive worrying

All of these topics and more will be covered through the use of lessons, video summaries, and interactive activities. Resilify’s CBT for Insomnia program can help you on the path towards healthy sleep.

7 Weeks

The Science of Gratitude and Wellbeing

We all want a happy life, but when we are built to always seek out the next best thing, how often do we spare a minute to consider what we already have? Research shows that the practice of gratitude—the appreciation for the good things, material or otherwise in our lives—can be essential for our long-term emotional wellbeing and resilience. Guided by the evidence-based principles of positive psychology and cognitive behavioral therapy (CBT), this program is designed to help you:

• Learn about why gratitude can be so impactful for our mental health from a psychological, social and even biological standpoint.
• Learn about the tangible benefits practicing gratitude can provide in our own lives as well as our relationships with others.
• Incorporate gratitude practices in an easy, structured way.
• Rely on gratitude as a source of strength and coping when things get tough.

With targeted lessons, video summaries, and interactive activities, Resilify's Science of Gratitude and Wellbeing program can be a powerful tool as you continue your journey of self-improvement.

7 Weeks

Dealing with Procrastination

Procrastination can be considered to be a process involving acts and patterns. "Procrastination acts" are random and inconsistent, specific to particular aspects only. You postpone returning a library book until after it's overdue.

You finished the book. But you don't want to go out of your way to return it on time. This is an isolated occurrence since you typically promptly return what you borrow.

On the contrary procrastination patterns are predictable and consistent habitual delays that are not situation specific, but follow an identifiable sequence.

This kind of a sequence involves an initial feeling of discomfort about a task and then aimlessly moving to another task which perhaps might be irrelevant.

7 Weeks

Dealing with Chronic Pain with CBT

This is a program built for people suffering from Chronic Pain to help them heal with Cognitive Behavioral Therapy(CBT).

8 Weeks

Enhancing Self-Esteem

Self-esteem, or how we evaluate our personal worth, relates to how we view and think about ourselves. Often, we set unrealistic standards and expectations for ourselves based on other people, society, and media.

This program provides the tools to understand, challenge, and modify when we have low self-esteem by targeting our thoughts, feelings and behaviors. It follows principles from research-supported treatments for self-esteem, cognitive behavioral, acceptance and commitment, and mindfulness therapies. This program will give you the skills and knowledge to 

• Understand the origins of your own self-esteem
• See how low self-esteem is maintained 
• Learn helpful and unhelpful thinking styles and how to modify unhelpful ones

7 Weeks

Coping with Panic Disorder

Having panic attacks can be a distressing, scary experience, often causing individuals to avoid day-to-day situations and interactions that may trigger panic at whatever cost. If this sounds like you, this program is here to help.

Resilify’s CBT for Panic Disorder program is designed to provide you the tools and knowledge needed to help get a handle on panic attacks. Through the lens of cognitive behavioral therapy (CBT)—one of the strongest evidence-based therapies to target panic—you will learn to:

• Understand the functions of and mechanisms behind feelings of panic
• Identify and manage signs of panic before they turn into full-blown attacks
• Address unhelpful thought patterns associated with panic
• Practice relaxation techniques to counteract panic
• Tolerate and even participate in settings that may cause panic attacks

With targeted lessons, video summaries, and interactive activities, Resilify'sCBT for Panic Disorder program can be a powerful tool as you continue your journey of self-improvement.

6 Weeks

Coping with Self-harming Behaviors with DBT

Self-harm is a common challenge that many people face. Sometimes, we can experience events, thoughts, and feelings that are so overwhelming we cannot find another method of relief, other than self-harm. In this program, you will learn a variety of strategies based on Dialectical Behavioral Therapy (DBT), one of the most effective, research-supported treatments for self-harm. Throughout this program, you will be encouraged to:

• Address the patterns that influence you to self-harm
• Increase the coping skills available to you to reduce the likelihood of self-harm
• Increase self-compassion and mindfulness techniques to remain grounded

With targeted lessons, video summaries, and interactive activities, Resilify’s DBT for Self-Harm program can be beneficial in your journey of recovery.

8 Weeks

Coping with IBS (CBT)

This is a program based on Cognitive Behavioral Therapy for people suffering from Irritable Bowel Syndrome(IBS).

8 Weeks

CBT for Addiction and Substance Use

This is a program designed for people suffering from addiction and substance use disorders. It uses Cognitive Behavioral Therapy(CBT) to alleviate the dysfunctional urges and bring about more appropriate behaviors.

9 Weeks

Overcoming Imposter Syndrome

Think of your greatest achievements. Do you feel proud of what you've accomplished? Or do you feel like a fraud? Does each raise, promotion or accomplishment bring joy? Or is it accompanied by the dread that, one day, your cover will be blown, and everyone will find out that you just got lucky?

Such feelings of inadequacy and self-doubt when become intense turn into a condition most of us are not familiar with.

Impostor Syndrome is the overwhelming feeling that you don't deserve your success. It convinces you that you're not as intelligent, creative or talented as you may seem.

7 Weeks

Dealing with Body Dysmorphia

This program introduces the concept of body dysmorphic disorder with the help of body image. Further, as you move ahead it clearly differentiates between poor body image and BDD as a disorder explaining its key symptoms.

7 Weeks

The Science of Resilience and Coping

Do you find some days harder than others? Life can be unpredictable. Life can also involve hardships and stressors, such as relationship problems, financial stressors, health problems, and more.

Resilify’s Science of Resilience and Coping program draws on evidence-based practices and skills to help you develop the skills necessary to adapt to hardships as they come.

Thus, this program helps you to develop the ability to grow from difficult life events, which is what resilience is at its core.

8 Weeks

Overcoming Depression - A CBT Approach

Do you find yourself grappling with feelings of depression, like millions of others across the globe? This program is designed to give you many of the tools you will need to overcome the difficult experience of depression. Based on the principles of one of the most effective, research-supported treatments for depression--Cognitive Behavioral Therapy (CBT)--this program will provide you with the knowledge and skills necessary to:

• Address and modify unhelpful negative thought patterns
• Manage tricky emotions often associated with depression, like sadness, shame, anxiety guilt, and anger
• Relax your body and mind
• Re-engage with the activities that bring you a sense of joy and accomplishment
• Reconnect with the people in your life

With targeted lessons, video summaries, and interactive activities, Resilify's CBT for Depression program can be a powerful tool on your journey of healing.

7 Weeks

Dealing with Bipolar Disorder - A CBT Approach

Bipolar disorder comes under the mood disorder spectrum and refers to the experience of abnormal moods or exaggerated mood swings. The characteristic nature of this condition involves experiencing extremely “high” moods or manic episodes where one becomes extremely euphoric or elated and experiencing extremely “low” moods or depressive episodes where one becomes extremely sad and finds it difficult to experience pleasure.

These episodes can range from mild to severe and affect social, occupational and personal functioning. However, it is important to remember that some people may experience different patterns associated with their disorder. For example, some people may experience only one episode of mania but more frequent episodes of depression and other such variations.

8 Weeks

How to overcome Perfectionism

Each one of us sets certain goals for ourselves and try our best to achieve them. However, there is a difference between the healthy pursuit of excellence and unhelpful perfectionism.

In unhelpful perfectionism, the person may evaluate their worth on how well they think they achieve their own high standards. Their self-esteem is dependent on the achievement of goals.

Further, even if pursuing goals results in negative consequences, those with unhelpful perfectionism may continue to strive to achieve them.

7 Weeks

Dealing with Social Anxiety

Whenever we want to change an aspect of our lives such as our emotions, maladaptive thoughts or behavior, one can start from enlisting it first.

Monitoring our emotions, behaviors and situations that trigger them helps us to become explicitly aware of our anxiety and thereby is the first step to change them.

Self-monitoring is the single most important technique used in Cognitive Behavioral Therapy (CBT). It is important especially for self-directed change and self-regulation.

7 Weeks

Improving your Assertiveness

Assertive behavior is a communication style where we communicate our feelings, thoughts, and beliefs in an open, honest manner without violating the rights of others.

By being assertive we take a stand for ourselves without being passive where one abuses their own rights or aggressive where others rights are abused.

8 Weeks

Dealing with Health Anxiety

Health anxiety basically refers to the experience of thinking that there may be a threat to your health, which consequently triggers your anxiety response. Such anxiety can impact on us in numerous negative ways. Below are the most common areas affected by health anxiety

8 Weeks

Cultivating Self Compassion

Self-Compassion means that when we notice that we are distressed or in pain, we treat ourselves with kindness, gentle care, and understanding. In addition, Self-Compassion invites personal action with the goal to alleviate our suffering.

8 Weeks

Overcoming Disordered Eating

An eating disorder is a serious mental illness characterized by extreme concerns about weight, shape, eating and/or body image.

People with eating disorders usually experience considerable physical, emotional and personality changes, as well as changes to their work and social lives.

12 Weeks

Managing workplace burnout and stress

In all fairness, young people can be just as guilty of not taking risks or not trying new things. Regardless of age, curiosity is a motivational state, which can emerge, change focus, or end abruptly, depending on the circumstances.

8 Weeks

Overcoming Obsessive Compulsive Disorder (OCD)

People with OCD, however, can become consumed by worry. These worries are not like those that people would normally expect to have; they are not worries about real-life problems.

8 Weeks