Ready to learn more about Resilify
Empowering people to personalised care with measurable and superior results.
Coping with Self-harming Behaviors with DBT
About this program
8 Weeks
Self-harm is a common challenge that many people face. Sometimes, we can experience events, thoughts, and feelings that are so overwhelming we cannot find another method of relief, other than self-harm. In this program, you will learn a variety of strategies based on Dialectical Behavioral Therapy (DBT), one of the most effective, research-supported treatments for self-harm. Throughout this program, you will be encouraged to:
- Address the patterns that influence you to self-harm
- Increase the coping skills available to you to reduce the likelihood of self-harm
- Increase self-compassion and mindfulness techniques to remain grounded
With targeted lessons, video summaries, and interactive activities, Resilify’s DBT for Self-Harm program can be beneficial in your journey of recovery.
Join from
Google Play
Apple Store
Web
Selected Scientific Literature
Built with leading experts, our approach is proven and recognised
through decades of clinical and academic research.
Long term effectiveness of dialectical behavior therapy versus enhanced usual care for adolescents with self-harming and suicidal behavior
Lars Mehlum,Ruth-Kari Ramleth,Anita J. Tørmoen,Egil Haga,Lien M. Diep,Barbara H. Stanley,Alec L. Miller,Bo Larsson,Anne M. Sund,Berit Grøholt.
Related Programs
8 Sessions
Dealing with Chronic Pain with CBT
This is a program built for people suffering from Chronic Pain to help them heal with Cognitive Behavioral Therapy(CBT).
8 Weeks
6 Sessions
Coping with Panic Disorder
Having panic attacks can be a distressing, scary experience, often causing individuals to avoid day-to-day situations and interactions that may trigger panic at whatever cost. If this sounds like you, this program is here to help.
Resilify’s CBT for Panic Disorder program is designed to provide you the tools and knowledge needed to help get a handle on panic attacks. Through the lens of cognitive behavioral therapy (CBT)—one of the strongest evidence-based therapies to target panic—you will learn to:
- Understand the functions of and mechanisms behind feelings of panic
- Identify and manage signs of panic before they turn into full-blown attacks
- Address unhelpful thought patterns associated with panic
- Practice relaxation techniques to counteract panic
- Tolerate and even participate in settings that may cause panic attacks
With targeted lessons, video summaries, and interactive activities, Resilify'sCBT for Panic Disorder program can be a powerful tool as you continue your journey of self-improvement.
6 Weeks
7 Sessions
Dealing with Body Dysmorphia
This program introduces the concept of body dysmorphic disorder with the help of body image. Further, as you move ahead it clearly differentiates between poor body image and BDD as a disorder explaining its key symptoms.
7 Weeks
7 Sessions
Overcoming Depression - A CBT Approach
Do you find yourself grappling with feelings of depression, like millions of others across the globe? This program is designed to give you many of the tools you will need to overcome the difficult experience of depression. Based on the principles of one of the most effective, research-supported treatments for depression--Cognitive Behavioral Therapy (CBT)--this program will provide you with the knowledge and skills necessary to:
- Address and modify unhelpful negative thought patterns
- Manage tricky emotions often associated with depression, like sadness, shame, anxiety guilt, and anger
- Relax your body and mind
- Re-engage with the activities that bring you a sense of joy and accomplishment
- Reconnect with the people in your life
With targeted lessons, video summaries, and interactive activities, Resilify's CBT for Depression program can be a powerful tool on your journey of healing.
7 Weeks
8 Sessions
Dealing with Bipolar Disorder - A CBT Approach
Bipolar disorder comes under the mood disorder spectrum and refers to the experience of abnormal moods or exaggerated mood swings. The characteristic nature of this condition involves experiencing extremely “high” moods or manic episodes where one becomes extremely euphoric or elated and experiencing extremely “low” moods or depressive episodes where one becomes extremely sad and finds it difficult to experience pleasure.
These episodes can range from mild to severe and affect social, occupational and personal functioning. However, it is important to remember that some people may experience different patterns associated with their disorder. For example, some people may experience only one episode of mania but more frequent episodes of depression and other such variations.
8 Weeks
12 Sessions
Overcoming Disordered Eating
An eating disorder is a serious mental illness characterized by extreme concerns about weight, shape, eating and/or body image.
People with eating disorders usually experience considerable physical, emotional and personality changes, as well as changes to their work and social lives.
12 Weeks
8 Sessions
Overcoming Obsessive Compulsive Disorder (OCD)
People with OCD, however, can become consumed by worry. These worries are not like those that people would normally expect to have; they are not worries about real-life problems.
8 Weeks
