Dealing with Body Dysmorphia

This program introduces the concept of body dysmorphic disorder with the help of body image. Further, as you move ahead it clearly differentiates between poor body image and BDD as a disorder explaining its key symptoms.

7 Weeks

Overcoming Depression - A CBT Approach

Do you find yourself grappling with feelings of depression, like millions of others across the globe? This program is designed to give you many of the tools you will need to overcome the difficult experience of depression. Based on the principles of one of the most effective, research-supported treatments for depression--Cognitive Behavioral Therapy (CBT)--this program will provide you with the knowledge and skills necessary to:

• Address and modify unhelpful negative thought patterns
• Manage tricky emotions often associated with depression, like sadness, shame, anxiety guilt, and anger
• Relax your body and mind
• Re-engage with the activities that bring you a sense of joy and accomplishment
• Reconnect with the people in your life

With targeted lessons, video summaries, and interactive activities, Resilify's CBT for Depression program can be a powerful tool on your journey of healing.

7 Weeks

Dealing with Bipolar Disorder - A CBT Approach

Bipolar disorder comes under the mood disorder spectrum and refers to the experience of abnormal moods or exaggerated mood swings. The characteristic nature of this condition involves experiencing extremely “high” moods or manic episodes where one becomes extremely euphoric or elated and experiencing extremely “low” moods or depressive episodes where one becomes extremely sad and finds it difficult to experience pleasure.

These episodes can range from mild to severe and affect social, occupational and personal functioning. However, it is important to remember that some people may experience different patterns associated with their disorder. For example, some people may experience only one episode of mania but more frequent episodes of depression and other such variations.

8 Weeks

Coping with Self-harming Behaviors with DBT

Self-harm is a common challenge that many people face. Sometimes, we can experience events, thoughts, and feelings that are so overwhelming we cannot find another method of relief, other than self-harm. In this program, you will learn a variety of strategies based on Dialectical Behavioral Therapy (DBT), one of the most effective, research-supported treatments for self-harm. Throughout this program, you will be encouraged to:

• Address the patterns that influence you to self-harm
• Increase the coping skills available to you to reduce the likelihood of self-harm
• Increase self-compassion and mindfulness techniques to remain grounded

With targeted lessons, video summaries, and interactive activities, Resilify’s DBT for Self-Harm program can be beneficial in your journey of recovery.

8 Weeks

Dealing with insomnia (sleep issues) - A CBT Approach (CBT-I)

Getting good, quality sleep can be difficult, especially for those with busy schedules and who may be in high-stress situations. Many people experience sleep difficulties and sleep disorders at some point or another in their lives.

This program will provide you with information about sleep disorders and effective tools and skills to help improve the quality of your sleep. This is done using Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidenced-based treatment specifically designed for those who experience sleep difficulty. Throughout this program you will learn about:

• Sleep tracking
• Healthy sleep habits, also known as sleep hygiene
• Modifying your sleep environment to ensure quality sleep
• Addressing and changing unhelpful patterns of thinking
• Relaxation techniques such as progressive muscle relaxation and diaphragmatic breathing
• Problem solving skills and constructive worrying

All of these topics and more will be covered through the use of lessons, video summaries, and interactive activities. Resilify’s CBT for Insomnia program can help you on the path towards healthy sleep.

7 Weeks

Overcoming Obsessive Compulsive Disorder (OCD)

People with OCD, however, can become consumed by worry. These worries are not like those that people would normally expect to have; they are not worries about real-life problems.

8 Weeks